Running is also an activity that many individuals enjoy to do. However, before you wear those running shoes, you first need to learn ways on how to run properly.
If you take time to watch five different individuals run, you will realize that each runner has his or her own distinctive style. There is actually no exact correct ways on how to run. The thing that matters is that you run the way that’s most efficient and comfortable for you.
Nevertheless, there are still many ways on how to run properly that can help you engage in proper and effective running. These ways are as follows:
Keep Head Straight Ahead
When running, you need to look straight ahead; about 30-40 meters in front. Avoid looking down at your own feet as this will just create tensions in your shoulders and neck. You should also keep your neck and your jaw relaxed.
Do Not Hunch Your Shoulders
The shoulders must be back and down. You need to avoid tensing your shoulders but keep these relaxed instead. Do not hunch over for this tends to restrict breathing and allow less oxygen to get into the muscles.
Keep Your Hands Completely Relaxed
Your hands must be completely relaxed and do not allow them to flop. Remember that tight hands can result to tension to the shoulders and back.
Bend your Arms to a 90-Degree Angle
Your arms must be bent to a 90-degree angle. Try swinging your arms forward and then back and not across your body. Arm movements help in propelling you forward therefore swinging these sideways is unnecessary and will just be waste of energy.
Lean Forward When Running
Avoid bending backward or forward from waist because this puts pressure into the hips. One way on how to run properly as recommend by experts is running in upright position. However, some believe that using the body weight to lean a bit forward when running can minimize heel strike and help them land in the middle of their foot.
Keep the Hips Stable
Your hips must remain forward facing and stable. Do not stick your bottom out and also don’t rock your hips side to side. Maintaining this position of your hips helps prevent hip pain and low back pain.
Avoid Lifting Your Knees Ultimately High
Another way on how to run properly is to avoid lifting your knees ultimately high. Land with slight bend on the knee as this helps in absorbing impacts of running on complicated and hard surfaces. Aside from lifting knees too high, runners should also avoid bouncing down and up. Their knees must be lifting forward instead of upwards.
Aside from the ones mentioned above other ways on how to run properly include not striking heavily on the ground and breathing rhythmically and deeply. Aim for short and light steps if possible as good running is said to be quiet and light. Regardless of your weight, your feet shouldn’t be slapping loudly as these hit the ground. Remember that light steps are proven to be more efficient and these cause minimal stress into the body.